Health

2 Foods You Should Never Buy At The Grocery Store Because They Lead To Belly Fat, Experts Warn

Whether you go in with a list or just based on your current cravings, we all need to stock up at the grocery store on a regular basis. The foods you keep in your kitchen play a huge role in your health, so it’s important to choose wisely. And if you’re starting your fitness journey or just trying to control your weight, it can be hard to know which foods to buy and which to avoid. That’s why we’re here to help with expert advice.

To get an idea of ​​some of the items you should definitely leave on the shelf if you’re looking to shed a few pounds, we spoke with Joann Wen, founder of Spices & Greens, and Lisa Richards, nutritionist and creator of The Candida Diet . That’s what they told us White bread and potato chips should never be on your list. Read on for more info!

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woman putting two slices of white bread in the toaster

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1. White bread

Bread is typically a staple on grocery lists. However, Richards warns that you should be careful about the kind of bread you throw in your cart if you’re trying to avoid weight gain. As it turns out, white bread is one of the worst things you can eat for your overall health, especially if you’re watching your weight. She explains that this type of bread, along with other foods made from refined carbohydrates, “has many negative side effects on our health and belly fat is just one of them.” This is because they contain highly processed ingredients that “have undergone a refining process where the fiber and beneficial nutrients have been removed and may have been replaced with synthetic versions,” which can take a serious toll on your health over time, including “rapid sugar spikes and inflammations”. , both of which slow down weight loss and harm health.” Yuck! That means it’s best to stick to whole-grain varieties, which also have more fiber, which means they keep you satiated longer. It’s a win-win situation!

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close up of potato chips

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2. Chips

If you’re grocery shopping while you’re hungry, you might be tempted to grab sugary or salty snacks that you crave. Unfortunately, these processed foods are typically bad for your health and can get in the way of your weight loss progress. Wen says potato chips are one of the worst culprits out there. “Many French fries are fried in unhealthy oils and covered in salt, which makes them very high in calories and unhealthy fats,” she warns. In addition to all that fat and calories, this snack also contains “little to no fiber,” meaning it won’t keep you full for long, leading to overeating later in the day. And we all know that overeating is a habit to avoid at all costs if you want to lose weight. For this reason, it’s better to snack on healthier, more satiating options. Go with foods that contain high amounts of fiber and protein; your body will eventually thank you!

All in all, avoiding highly processed foods filled with refined ingredients is essential when it comes to your health and weight loss efforts. Of course, it’s fine to indulge once in a while, but whenever possible, it’s best to leave these items out of your shopping cart.

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