Our overall well-being depends on many different factors, including our mental and physical health. Even among tertiary students, who often face all sorts of pressures such as academic pressures, social life and financial challenges, it is still a topic that is not sufficiently discussed. In this article, we will explore the different types of mental health and wellness resources available to tertiary students and how they can access them.

Mental health and wellness resources for tertiary students

Mental health and well-being are crucial aspects of a student’s life, especially for tertiary students who face a wide variety of challenges in their academic and personal lives. However, several resources are available to help students access mental health and wellness support.

Understanding Mental Health

Mental health is a crucial aspect of overall health and well-being. It refers to the state of a person’s emotional, psychological and social well-being. It includes how a person feels, thinks and behaves in different situations, including how they deal with stress, relate to others and make choices. Mental health is a critical aspect of overall health and is influenced by several factors, including genetics, environment, and life experiences. Mental health issues can affect anyone at any time, and they can affect various aspects of life, including academic performance, relationships, and physical health. Good mental health is important for a person to live a fulfilling life and is essential for academic and professional success. That’s why it’s essential to prioritize mental health and access mental health resources when needed.

Mental health and wellness resources for tertiary students

University Advisory Services: Many universities offer tutoring to their students. These services can provide students with a safe and confidential space to discuss their mental health issues with a trained professional.

Student health centers: Student health centers are available on many college campuses. They can give students access to medical professionals who can help with mental health and wellness.

Mental health helplines: Many countries have helplines that students can call for mental health support. These helplines can provide information, advice and referrals to mental health professionals.

Online mental health resources: There are several online resources available to students, including websites and mobile apps that offer self-help and support. Some of these resources are free, others require a subscription.

Peer Support Programs: Peer support programs connect students with trained volunteers who have experienced similar mental health issues. These programs can provide students with a safe and confidential space to talk about their mental health issues and get support from their peers.

Community mental health careCommunity mental health services can give students access to mental health professionals and support groups. These services may be available through local health centers or non-profit organizations.

Student Welfare Programs: Some universities have wellness programs that promote healthy habits and lifestyles. These programs may include workshops, events, and resources on topics such as nutrition, exercise, and stress management.

Financial assistance: Financial stress can be a major contributor to psychological problems. Many universities offer financial assistance programs to students who are struggling to meet their basic needs.

Services for the disabled: Disability services can provide support and accommodations for students with mental health conditions that affect their academic performance. These services may include extra time for exams or alternate assignments.

Social support networks: Maintaining social contacts can be beneficial for mental health and well-being. Students can access social support networks through student clubs and organizations, as well as through online communities and social media groups.

Recommended Resources:

Access to mental health and wellness resources is crucial for tertiary students. The above resources can help students maintain their mental health and well-being and meet the challenges of academic and personal life. It’s important for students to remember that seeking help for mental health issues is a sign of strength, and there’s no shame in reaching out for support.